Month of Metta 2022 - Loving Kindness in Practice
our 4th annual month of November together: bringing loving kindness into movement, yoga nidra, mudra meditation, and stillness
Welcome!
Meditation Experience & Waiver
When You Only Have 5 Minutes
Inspiration
W1: Practice
W1: Audio Download
W1-Inspiration
W2: Metta in Yoga Nidra
W2: 23 min YN Audio Practice & Download
W2: 30 min YN Audio Practice & Download
W2-Inspiration
W3: Introduction
W3: Practice
W3: Audio Download
W3-Inspiration
W4: Audio Practice & Download
W4-Inspiration
Thank You
Inspiration
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