Lessons

    1. Welcome!

    2. Meditation Experience & Waiver

    3. When You Only Have 5 Minutes

    4. Inspiration

    1. W1: Practice

    2. W1: Audio Download

    3. W1-Inspiration

    1. W2: Metta in Yoga Nidra

    2. W2: 23 min YN Audio Practice & Download

    3. W2: 30 min YN Audio Practice & Download

    4. W2-Inspiration

    1. W3: Introduction

    2. W3: Practice

    3. W3: Audio Download

    4. W3-Inspiration

    1. W4: Audio Practice & Download

    2. W4-Inspiration

    1. Thank You

    2. Inspiration

    3. Course Feedback

About this course

  • Free

A Month of Loving Kindness for Lifelong Benefits