with Cathy Prescott, C-IAYT, AHC

  • Optimizing posture is a key component of healthy aging. When the body is aligned, our muscles and bones support each other as we maneuver through daily activities.

  • Body systems function better because they have the space to do what they do, from breathing to digesting, from nerve impulses to the heart's pulses, from healing to rejuvention.

Programs are scheduled on Saturdays, 1:00-3:00pm ET - Mar 11, Jun 10, Sep 23 & Dec 9